I became a Bikram Yoga teacher after practicing the therapeutic sequence helped me to rehabilitate two herniated discs with no drugs and no surgery. It is my life goal to bring this healing yoga to as many people as possible to help them learn to improve their own lives.
Located in downtown Portsmouth New Hampshire, Yoga East was founded in 2001 and is one of the most well established Ashtanga Yoga Shalas in the Northeast. At Yoga East we teach Ashtanga Vinyasa Yoga in the tradition of Sri. K. Pattabhi Jois of Mysore, India.
When yoga is taught with knowledge and skill, students gain clarity and direction. Committing to yoga as a long-term practice enables us to see our well-being with wisdom and enthusiasm. Join us for classes in a beautiful space, among a kind community, led by an experienced teacher.