Bikram Yoga Portsmouth
Take the challenge. Change your life.
800 Islington Street, Portsmouth, NH
(603) 430-6222

I became a Bikram Yoga teacher after practicing the therapeutic sequence helped me to rehabilitate two herniated discs with no drugs and no surgery. It is my life goal to bring this healing yoga to as many people as possible to help them learn to improve their own lives.

Yoga East
163-B Deer Street, Portsmouth, NH
(603) 422-9642

Located in downtown Portsmouth New Hampshire, Yoga East was founded in 2001 and is one of the most well established Ashtanga Yoga Shalas in the Northeast. At Yoga East we teach Ashtanga Vinyasa Yoga in the tradition of Sri. K. Pattabhi Jois of Mysore, India.

Yoga on the Hill
78 Government St., Kittery ME
(207) 332-8799

When yoga is taught with knowledge and skill, students gain clarity and direction. Committing to yoga as a long-term practice enables us to see our well-being with wisdom and enthusiasm. Join us for classes in a beautiful space, among a kind community, led by an experienced teacher.