Health & Wellness

Health plans to meet your needs
155 Fleet Street, Portsmouth, NH
(603) 433-8821

After working for corporate America, I started an independent insurance company with the goal of providing ideal means to meet a wide range of local people in my community and help them understand their insurance options, allowing them peace of mind.

Ancient Traditions Natural Medicine
Nurturing Roots to Enhance Vitality
249 Islington Street, Unit #10, Portsmouth, NH
(603) 431-0128

A Naturopathic doctor and Licensed Acupuncturist, Dr. Angela Lambert has returned home to the Seacoast after spending 14 years on the west coast. Ancient Traditions Natural Medicine is a clinic offering naturopathic, Classical Chinese medicine and Five Elements acupuncture services to residents of the Seacoast of New Hampshire.

Atlantic Gymnastics Training Center
We build champions for everyday life
10 Progress Dr., Dover and 150 Gosling Rd., Portsmouth
(603) 740-3547 and (603) 433-0404

It’s a gratifying feeling watching a child set a goal and them accomplish that goal. We’re working to teach in a fun and safe environment, and be an active member in our community.

Bikram Yoga Portsmouth
Take the challenge. Change your life.
800 Islington Street, Portsmouth, NH
(603) 430-6222

I became a Bikram Yoga teacher after practicing the therapeutic sequence helped me to rehabilitate two herniated discs with no drugs and no surgery. It is my life goal to bring this healing yoga to as many people as possible to help them learn to improve their own lives.

Cardea Center for Well-Being
Turning restriction into health and potential
390 Portsmouth Ave Greenland, NH
(603) 433-2023

Cadea is a locally owned wellness center founded by Dr. Kimberly Higney who specializes in Network Spiral Analysis (NSA) which is a specialized, light-touch form of chiropractic which activates the body’s innate ability to heal and correct itself, and creates new lifetime strategies in the nervous system for lasting stress relief and living a more vibrant life, energized life. Cardea combines this with wellness education and personalized plans for individual’s needs and wellness goals for organizations.

ChildLight Yoga
Family yoga center
53 Washington St., LL100, Dover, NH
(603) 343-4116

ChildLight Yoga and Yoga 4 Classrooms provide evidence-based yoga education to children in schools and communities, and to professionals whose work supports the well-being of children. Our mission is to teach strategies that help children and youth develop resilience, positive perceptions, good health habits, and mindful awareness. We offer classes at our studio located in Dover, as well as at local childcare centers, preschools and schools.

2454 Lafayette Road, Portsmouth, NH 03801

Seacoast’s first and only dedicated stadium-style cycling studio. Kat and Jen met at the gym and became friends–we are both the “CEOs” of our families, former corporate professionals, and incredibly passionate about fitness. We share a deep commitment to community that extends far beyond fitness. The combination of our passions is truly FIERCE, and from this we founded CycleFierce.

Hair Colour Concepts
Leave it to the professionals
1 Falkland Place, Portsmouth
(603) 430-9100

We deliver only the highest level of creativity and quality of service in our unique and welcoming atmosphere while giving our guests a memorable experience. Our objective is to consistently give outstanding service with the use of our professional brands to inspire and create while maintaining the integrity of hair and nail care.

Healing Hands Community Chiropractic
Wellness for All!!!
40 Pleasant St. #206 Portsmouth, NH
(603) 512-3191

After Dr. Jess and Brian kept seeing the constantly rising costs and decreasing benefit coverage of health insurance, Healing Hands Community was born. It is one of the first of its kind in the nation offering sliding fee scale chiropractic care. There are no insurance hassles. Simply pay what you can from $20-$40 – no questions asked.

See the Change – Feel the Difference
10 Ladd Street, Portsmouth, NH
(603) 431-0335

With more than 25 years of experience in the beauty and alternative health fields, I am passionate about educating my clients, working with the purest botanicals available and specializing in skin, love, body care, holistic health and well-being.

Kittery Eye
Providers of comprehensive eyecare to Seacoast residents for over 30 years
99 U.S. 1 Bypass, Kittery, ME
(207) 439-0410

We have a large selection of glasses frames, an in-house optical lab, and an experienced team of opticians ready to help you find the perfect pair of glasses. Our team of doctors and staff look forward to helping you with your individual eye care needs.

My Breast Cancer Support
Providing tangible, practical, and emotional support to seacoast area women and men on their individual paths to wellness and healing during breast cancer treatment
(603) 759-5640

A diagnosis of breast cancer can (and will) take a patient’s life down an entirely new path. They need to focus their energy on getting well, but for many there are distractions in their lives that redirect that energy – they don’t have a support system in place, they are facing financial difficulties, or they may not be willing to ask for help. We are here to lend a hand, to ease their discomfort, and to help them to find strength and encouragement as they begin to embrace their new normal.

Port City Chiropractic
Transforming Lives One Spine at a Time
10 Vaughan Mall Portsmouth, NH
(603) 433-2447

Port City Chiropractic is located in Portsmouth, NH. We offer chiropractic services, physical rehabilitation and massage therapy. Dr. Shapiro specializes in whiplash, stomach and digestive conditions, car accidents, pediatric family practice, and tough cases.

Portsmouth Health Food
151 Congress St. Portsmouth, NH
(603) 436-1722

We are an independently owned health food store, specializing in grocery, nutritional supplements, organic produce, health and beauty products, books, and locally made products. On-site take out cafe, Madeline’s Truly Organic Kitchen.

Prelude, Inc.
Purveyors of imported soaps, fine jewelry and gifts
65 Market St., Portsmouth, NH
(603) 431-0694

For 27 years, Prelude has been pleasing both locals and visitors. We feature jewelry – silver, gold, amber, turquoise, cameos – and natural and organic bath and body products, watches, scarves, prints, purses & more made by artists local and worldwide.

Yoga East
163-B Deer Street, Portsmouth, NH
(603) 422-9642

Located in downtown Portsmouth New Hampshire, Yoga East was founded in 2001 and is one of the most well established Ashtanga Yoga Shalas in the Northeast. At Yoga East we teach Ashtanga Vinyasa Yoga in the tradition of Sri. K. Pattabhi Jois of Mysore, India.

Yoga on the Hill
78 Government St., Kittery ME
(207) 332-8799

When yoga is taught with knowledge and skill, students gain clarity and direction. Committing to yoga as a long-term practice enables us to see our well-being with wisdom and enthusiasm. Join us for classes in a beautiful space, among a kind community, led by an experienced teacher.